Mindfulness meditation to create space in busy days

Mindfulness is paying attention without bringing judgment to the present moment. Addressing the needs of participants such as "I want to be free from stress," "I want to build harmonious relationships," and "I want to know my true self," each session will choose a theme. The instructor is Yuka Fujimoto, a mindfulness facilitator. The theme for June is, "Letting Go" - directing kindness toward the "should" mindset. Gently shining a light on the "should" thinking, creating a time to quietly let go with gratitude.

Date & Time

6/21(Sat) 16:00～18:00

Venue

Social Book Cafe Hachidori-ya

Address

2-43-201 Dobashimachi, Naka Ward, Hiroshima City, Hiroshima Prefecture

Free

2,500 yen + 1 drink

Access (Public)

4 minutes walk from Hiroshima Electric Railway Dobashi Station / 7 minutes walk from Hiroshima Electric Railway Honkawamachi Station

Contact

082-576-4368 （Social Book Cafe Hachidori-ya）

URL

https://hachidorisha.com/event/250621/