Exercises You Can Do While Sitting!

The trial version of "Exercises You Can Do While Sitting!" held last year is now officially beginning this spring! The first half consists of stretching to relaxing music. We will loosen our bodies and sometimes engage in brain training. In the second half, let's move our bodies rhythmically to Showa-era pop songs! Recommended for those who feel they lack exercise or have concerns about standing exercises! (The program is designed to be accessible for wheelchair users.) ■ Notes Applications will be accepted from February 3 (Mon) 10:00 at the venue’s reception or via phone.

Date & Time

4/21(Mon) 10:00～11:005/12(Mon) 10:00～11:005/26(Mon) 10:00～11:006/9(Mon) 10:00～11:006/23(Mon) 10:00～11:00

Note

【Event Dates】(5 sessions in total): April 21 (Mon), May 12 (Mon), May 26 (Mon), June 9 (Mon), June 23 (Mon) *You can participate from the first session

Venue

Yokohama City Asahi Ward Cultural Center Sun Heart

Address

1-3 Fumatagawa, Asahi Ward, Yokohama City, Kanagawa Prefecture Joy Next Terrace 3, 5th Floor

Free

600 yen per session *Pay on the day

Access (Public)

Directly connected to Fumatagawa Station on the Sotetsu Line

Contact

045-364-3810 （Yokohama City Asahi Ward Cultural Center Sun Heart）

URL

https://www.sunheart.info/